SwimGym Online Fitness

previous SWOD Week 40

Monday 04 Oct Mon 04 Oct

Tuesday 05 Oct Tue 05 Oct

Wednesday 06 Oct Wed 06 Oct

Thursday 07 Oct Thu 07 Oct

Friday 08 Oct Fri 08 Oct

Saturday 09 Oct Sat 09 Oct

Sunday 10 Oct Sun 10 Oct

SWOD pro level 06:30 - 07:30 Kingue Struijf

SWOD mid level 07:30 - 08:30 Kingue Struijf

SWOD starters level 08:30 - 09:30 Kingue Struijf

SWOD mid level 09:30 - 10:30

SWOD mid level 11:30 - 12:30 Michael Stolt

SWOD starters level 12:00 - 13:00 Kingue Struijf

SWOD pro level 12:30 - 13:30 Michael Stolt

SWOD mid level 13:00 - 14:00 Johan Kenkhuis

SWOD mid level 13:30 - 14:30 Michael Stolt

SWOD starters level 16:30 - 17:30

SWOD mid level 17:00 - 18:00 Roy van der Woude

SWOD mid level 17:30 - 18:30

SWOD mid level 18:30 - 19:30 Johan Kenkhuis

SWOD pro level 19:00 - 20:00 Roy van der Woude

SWOD mid level 19:30 - 20:30

SWOD pro level 20:00 - 21:00 Roy van der Woude

SWOD starters level 20:30 - 21:30

SWOD pro level 21:00 - 22:00 Roy van der Woude

SWOD mid level 21:30 - 22:30

SWOD mid level 06:30 - 07:30

SWOD pro level 07:30 - 08:30

SWOD starters level 08:30 - 09:30

SWOD mid level 09:30 - 10:30 Jelle de Boer

SWOD starters level 11:30 - 12:30 Jelle de Boer

SWOD pro level 12:00 - 13:00 Roy van der Woude

SWOD mid level 12:30 - 13:30 Jelle de Boer

SWOD mid level 13:00 - 14:00 Roy van der Woude

SWOD pro level 13:30 - 14:30 Jelle de Boer

SWOD mid level 16:30 - 17:30

SWOD starters level 17:30 - 18:30

SWOD pro level 18:00 - 19:00 Roy van der Woude

SWOD mid level 18:30 - 19:30 Sébas van Lith

SWOD pro level 19:00 - 20:00 Kaylee de Jong

SWOD mid level 19:30 - 20:30

SWOD mid level 20:00 - 21:00 Kaylee de Jong

SWOD mid level 20:30 - 21:30

SWOD mid level 21:00 - 22:00 Kaylee de Jong

SWOD starters level 21:30 - 22:30

SWOD pro level 06:30 - 07:30 Michael Stolt

SWOD starters level 07:30 - 08:30 Michael Stolt

SWOD mid level 08:30 - 09:30 Michael Stolt

SWOD pro level 09:30 - 10:30

SWOD starters level 11:30 - 12:30

SWOD mid level 12:00 - 13:00 Michael Stolt

SWOD pro level 12:30 - 13:30

SWOD mid level 13:00 - 14:00 Michael Stolt

SWOD mid level 13:30 - 14:30

SWOD mid level 16:30 - 17:30 Loes Zanderink

SWOD mid level 17:00 - 18:00 Johan Kenkhuis

SWOD starters level 17:30 - 18:30 Loes Zanderink

SWOD mid level 18:00 - 19:00

Dryland Training 18:00 - 18:45 Jelle de Boer

SWOD pro level 18:30 - 19:30 Loes Zanderink

Dryland Training 18:45 - 19:30 Jelle de Boer

SWOD mid level 19:00 - 20:00 Kingue Struijf

SWOD pro level 19:30 - 20:30

SWOD starters level 20:00 - 21:00 Kingue Struijf

SWOD mid level 20:30 - 21:30 Loes Zanderink

SWOD mid level 21:00 - 22:00 Kingue Struijf

SWOD starters level 21:30 - 22:30 Loes Zanderink

SWOD mid level 06:30 - 07:30 Roy van der Woude

SWOD pro level 07:30 - 08:30 Roy van der Woude

SWOD starters level 08:30 - 09:30 Roy van der Woude

SWOD mid level 09:30 - 10:30 Jelle de Boer

SWOD starters level 11:30 - 12:30 Jelle de Boer

SWOD pro level 12:00 - 13:00

SWOD mid level 12:30 - 13:30 Jelle de Boer

SWOD mid level 13:30 - 14:30 Jelle de Boer

SWOD mid level 16:30 - 17:30 Kaylee de Jong

SWOD pro level 17:00 - 18:00 Loes Zanderink

SWOD mid level 17:30 - 18:30 Kaylee de Jong

SWOD starters level 18:30 - 19:30 Kaylee de Jong

SWOD mid level 19:00 - 20:00 Loes Zanderink

SWOD mid level 19:30 - 20:30 Dennis Rekvelt

SWOD pro level 20:00 - 21:00 Loes Zanderink

SWOD mid level 20:30 - 21:30 Kaylee de Jong

SWOD starters level 21:00 - 22:00 Loes Zanderink

SWOD mid level 21:30 - 22:30 Kaylee de Jong

SWOD pro level 06:30 - 07:30 Roy van der Woude

SWOD mid level 07:30 - 08:30 Roy van der Woude

SWOD pro level 08:30 - 09:30 Roy van der Woude

SWOD starters level 09:30 - 10:30

SWOD mid level 11:30 - 12:30

SWOD mid level 12:00 - 13:00 Michael Stolt

SWOD starters level 12:30 - 13:30

SWOD pro level 13:00 - 14:00 Michael Stolt

SWOD mid level 13:30 - 14:30

SWOD mid level 16:30 - 17:30 Kaylee de Jong

SWOD starters level 17:00 - 18:00 Michael Stolt

SWOD pro level 17:30 - 18:30 Kaylee de Jong

SWOD mid level 18:00 - 19:00 Michael Stolt

SWOD mid level 18:30 - 19:30 Kaylee de Jong

SWOD Endurance (pro level) 19:00 - 20:30 Michael Stolt

SWOD pro level 08:30 - 09:30 Kingue Struijf

SWOD mid level 09:00 - 10:00 Loes Zanderink

Dryland Training 09:00 - 09:45

SWOD pro level 09:30 - 10:30 Kingue Struijf

Dryland Training 09:45 - 10:30

SWOD mid level 10:00 - 11:00 Loes Zanderink

SWOD starters level 10:30 - 11:30 Kingue Struijf

Dryland Training 10:30 - 11:15

SWOD mid level 11:00 - 12:00 Loes Zanderink

SWOD mid level 12:00 - 13:00 Kingue Struijf

SWOD starters level 12:30 - 13:30

SWOD mid level 13:00 - 14:00 Loes Zanderink

SWOD pro level 13:30 - 14:30

SWOD mid level 14:00 - 15:00 Loes Zanderink

SWOD Endurance (pro level) 14:30 - 16:00

SWOD starters level 08:30 - 09:30 Loes Zanderink

SWOD mid level 09:00 - 10:00 Sébas van Lith

SWOD pro level 09:30 - 10:30 Loes Zanderink

SWOD mid level 10:00 - 11:00 Sébas van Lith

SWOD pro level 10:30 - 11:30 Loes Zanderink

SWOD mid level 11:00 - 12:00 Sébas van Lith

SWOD pro level 12:00 - 13:00 Loes Zanderink

SWOD starters level 12:30 - 13:30 Dennis Rekvelt

SWOD mid level 13:00 - 14:00 Sébas van Lith

SWOD pro level 13:30 - 14:30 Dennis Rekvelt

SWOD mid level 14:00 - 15:00 Sébas van Lith

SWOD Endurance (mid level) 14:30 - 16:00 Dennis Rekvelt

SWOD starters level 17:00 - 18:00 Dennis Rekvelt

SWOD mid level 18:00 - 19:00 Dennis Rekvelt